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Brenda Chase-Kotewa, LMHC

 

There are seasons when life becomes disorienting—relationships shift, careers stall, grief surfaces, identity evolves, or long-standing patterns no longer serve you. In those moments, therapy can provide a structured, confidential space to examine what is happening and move forward with clarity and intention. My goal is to create an environment that is warm, clinically grounded, and occasionally light enough to breathe in—because sometimes growth happens right after we exhale (or laugh).

My focus includes life transitions, career exploration, stress, burnout, anxiety, depression, relationship dynamics, health changes, and identity development. I especially enjoy working with people to navigate crossroads or wrestling with the gap between who they are and who they feel expected to be. Growth is rarely linear and detours often become the most interesting stories.

Wherever you are in your journey, we will begin there. We’ll clarify your goals, identify obstacles, and perhaps laugh once or twice along the way. I offer both in-person and virtual appointments. I look forward to our journey together!

Thiveworks (In-Person) Aetna | (includes Moda) Blue Cross Blue Shield Cigna | Evernorth Cigna | Evernorth – Employee Assistance Program (EAP) Firefly Health Plan | Cigna PPO Network United Healthcare | Optum Adventist Health Associates | Employee Health Plan Adventist Health Associates | Non-Employee Health Plan Carelon First Health Network HealthSpring | Medicare Advantage JP Farley Corporation Multi Plan PHCS Oscar Health Quest Behavioral Health UMR United Healthcare | Optum – Employee Assistance Program (EAP) United Healthcare | Optum Medicare Advantage Uprise EAP Private Pay

Rula (Virtual) Aetna AWP EAP BHS EAP Blue Cross and Blue Shield of MA Brighton Carelon Centene Cigna Cigna EAP Curative Decent Evry Health Health Alliance Kaiser Permanente (Washington) KGA EAP Lucet Optum Premera Regence Sidecar Health Sutter EAP USC

Headway (Virtual) Aetna Blue Cross Blue Shield of MA (virtual network) Cigna Optum Medicaid Oscar (Optum) Oxford (Optum) Premera Blue Cross of WA Quest Behavioral Health Regence BlueShield of WA Regence BlueShield of WA Medicare Advantage United Healthcare (Optum)