There are seasons when life becomes disorienting—relationships shift, careers stall, grief surfaces, identity evolves, or long-standing patterns no longer serve you. In those moments, therapy can provide a structured, confidential space to examine what is happening and move forward with clarity and intention. My goal is to create an environment that is warm, clinically grounded, and occasionally light enough to breathe in—because sometimes growth happens right after we exhale (or laugh). My focus includes life transitions, career exploration, stress, burnout, anxiety, depression, relationship dynamics, health changes, and identity development. I especially enjoy working with people to navigate crossroads or wrestling with the gap between who they are and who they feel expected to be. Growth is rarely linear and detours often become the most interesting stories. Wherever you are in your journey, we will begin there. We’ll clarify your goals, identify obstacles, and perhaps laugh once or twice along the way. I offer both in-person and virtual appointments. I look forward to our journey together!
Insurances Accepted:
| Rula – Health Alliance, Optum, Lucet, Decent, Kaiser Permanente (Washington), Aetna, Sidecar Health, Carelon, Blue Cross and Blue Shield of MA, Cigna, USC, Brighton, Curative, Evry Health, Regence, Premera, BHS/Tellus EAP, Sutter EAP, AWP EAP, Cigna EAP, KGA EAP, Private Pay |
| Headway – Regence BlueShield of Washington Medicare Advantage, Optum Medicaid WA, Aetna, United Healthcare (Optum), Oscar (Optum), Oxford (Optum), Premera Blue Cross Washington, Regence BlueShield of Washington, Quest Behavioral Health, Cigna, Blue Cross Blue Shield of Massachusetts, Private Pay |
| Thiveworks – Adventist Health Associates Employee Health Plan, Adventist Health Associates Non-Employee Health Plan, JP Farley Corporation, Multi Plan PHCS, Oscar Health, Quest Behavioral Health, UMR, United Healthcare (Optum), United Healthcare (Optum ) EAP, Uprise EAP, Private Pay |
Brenda Chase-Kotewa, LMHC 